Train with purpose Live with balance

Science-based coaching for athletes, artists, and anyone who wants to feel strong in their body and in their life.

See ways to train
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Coaching philosophy

Fitness is built through the small decisions you make all day. Training is where you test yourself, build mental toughness, and learn what your body can do. I meet you where you are and help you carry that strength and confidence into everything else.

WHO I WORK WITH

ATHLETES

Swimmers, runners, cyclists, martial artists and more. Every block built around your sport and your goal, without the burnout.

Young athletes:

Strength, agility, and weight room technique that build body awareness and confidence early.

Artists & Performers

WAYS TO TRain

In-Person Training
$100.00

One-on-one sessions in Truckee and the surrounding area
$100 per session
$85 per session in a package of 8