Online and Truckee, CA
Train with purpose.
Live with balance.
Personal Coaching: Optimize your training for performance, joy, and longevity. Former Division I Swimmer | NSCA CSCS | 10,000+ hours training experience
Fill out the questionnaire and book a free 15-minute consultation call.
I combine my experience as an athlete and coach with a BA in Studio Art and NSCA CSCS* Certification to creatively develop a training plan to fit your body and goals. I have the most experience with swimming and strength training, but welcome the opportunity to work with people and athletes from all backgrounds. I believe no matter your background or age, strength training is one of the best things you can do for your body.
*CSCS = Certified Strength & Conditioning Specialist, through the National Strength and Conditioning Association
Who I work with
Former competitive & collegiate athletes
When I stopped training 9 times per week, my life turned upside down. My body changed. I had to relearn how to eat, exercise, and recover. Over years of experience and study, I've built a science-based workout system aimed at helping you maintain fitness and joy without all the fatigue, whether you want to compete again or just stay strong and healthy.
All ages & stages, in Truckee, CA and beyond
Whether you're a former athlete or new to structured exercise, I work best with people who are consistent, motivated, and seeking a workout program that optimizes performance and joy outside of training. I welcome the opportunity to work with people of all backgrounds and ages.
My approach
Efficient & Specific
More does not mean better. Every drill, set, rep, and rest day exists to create an adaptation that fits your goal, whether the goal is general fitness or making the Olympics.
Balanced
Adaptations happen while we rest. Life is more than training. Sleep, nutrition, psychological state, and life outside sport must be factored into all training plans.
Energizing
I want workouts to leave you feeling like you made real progress and had fun. I want you to look forward to the next session.
Ways to train
In-person: Truckee, CA
Personal Strength Training
One-on-one strength training. Built around your body and goals, with a focus on exercise technique.
$120 per hour
$100 per hour in a pack of 6 ($600)