Train with purpose.
Live with balance.
Science-based coaching for athletes, artists, and anyone who wants to feel strong in their body and in their life.
Life is built of the small decisions you make all day, everday. Training is where you test yourself, build mental toughness, and learn how your body moves. Whether you're looking to improve strength, endurance, exercise technique, or workout consistency, I meet you where you are to help you prioritize your health and reach your goals.
Who I work with
Athletes: current, young, and former
Swimming, running, cycling, martial arts, strength sports, and more. Competing now, just starting out, or training like an athlete again, your program is built around your sport and your goals, without the burnout.
Adults 50+
Looking to optimize strength and cardiovascular health throughout the aging process.
Artists and performers
Your body is part of your craft. Training that sharpeans focus, stamina, and presence.
My approach
Specific, not just hard
Every set, rep, and rest day exists to create an adaptation that fits your goal.
Balanced, because it has to be
Adaptations happen while we rest which is why recovery days are built into every plan. I know overtraining from the inside. Recovery, nutrition, mindset, and life outside sport are an important part of the picture.
Mind, heart, body, soul
Performance happens when they work together. Sport is one facet of a full life.
Leave energized
You should walk out having made real progress and wanting to come back tomorrow.
Ways to train
In-Person Training
One-on-one sessions in Truckee, CA and the surrounding area.
Program Design
Fill out a questionnaire and get up to 6 workouts weekly tailored specifically to your body & goals.
Performance Coaching
Virtual sessions on Zoom for competition nerves or extra mental support with training.
Technique Check-In
For Program Design members near Truckee, CA: an in-person session to dial in form.
About
I'm Lauren, a lifelong athlete who was recruited to swim Division I. I've trained in swimming, running, cycling, martial arts, and strength training, and I know overtraining from the inside, which is why balance is built into everything I do.
I'm NSCA CSCS certified, which means I hold the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association, earned through a comprehensive exam on exercise science and program design.se attention, patience, and a belief that mind, body, and spirit work together.
I had the privledge of starting my coaching career at nationally ranked Mason Manta Rays swim team based near Cincinnati, OH. Now in Truckee, I coach master's swimming, teach swim lessons, and help others reach their fitness goals in all stages of life. I also hold a studio art degree from Princeton University which shapes how I coach: with close attention to detail, patience, and a belief that mind, body, and spirit work together.
I work best with people who are motivated to show up but aren't sure what to do once they get there. You bring the effort, and I'll bring the plan.
